For the women building strength without burnout

Coach • Runner • Founder

Meet Eliza

Believer in coffee, long runs, and training that fits real life. With 50+ marathons completed, thousands of training hours, and certifications in running coaching, mindset coaching, and personal training, I’ve spent years studying what helps women perform—and sustain it. I created embr because I believe strength is built steadily, training should support real life, and every woman deserves coaching designed with her in mind.

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94

Full + half marathons completed

1000

+ hours of strength, mobility & recovery practice

20

+ years running, training & learning

Certified Running Coach • Certified Personal Trainer (coming soon!) • Certified Mindset Coach & Visualization Specialist •

Ways we can work together

Coaching

We offer both customized run coaching and a mental performance training program. Rooted in the foundation that consistency builds longevity and that every person has unique trianing needs – both mentally and physically.

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Lux run team

A community of women who show up, run together, and keep each other’s fire going. Join weekly group runs in Luxembourg, follow a structured training plan, and be part of something bigger than your solo kilometers.

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Strength training

Built for runners, not gyms. Our on-demand video training room covers the strength, mobility, and injury prevention work that makes you a more resilient, powerful athlete – done on your schedule, at your pace.

coming soon

Our values

The fire behind embr: what we believe, how we coach, and why we show up for ourselves and each other.

01

slow burn

We believe real progress is sustained, not sparked by extremes. Consistency is the ember that becomes lasting strength. Training should fuel a woman’s life, not consume it.

02

rise together

Progress grows when women move together. When they are seen, supported and challenged with care. Community is not the background, it’s the force that keeps the fire going.

03

true heat

We start with real experience and strengthen it with your mindset, developing a unique methodology that evolves as we do. No smoke, no mirrors, no empty motivation. Just credible, thoughtful guidance that earns trust over time.

04

every fire burns

Everyone deserves to move their body. Every pace has a place. Every starting point holds potential. We believe strength is not reserved for the few, but carried quietly by many.

Stay in it for the long run

Thoughtful guidance, tools, and updates to keep you going and up to speed on the embr community.

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Fuel the fire.

Go the distance.

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embr S.à r.l.-S | Strassen, Luxembourg | B308913 | Privacy policy & Corporate details